Ways to keep a relationship strong

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Rel

I don’t pretend to know everything about relationships, but Craig and I are pretty tight as a couple. The secret to our relationship is trial and error - as in all those years pre “us” were spent trialling and erroring (dating, making mistakes and testing the boundaries), and now we both know what we can (and can’t) expect of one another. Things aren’t always perfect - we disagree on politics, he snores, and I’m a utter bitch after a few glasses of white wine - but we never go to bed on an argument, and he’s still my favourite person on the planet.

It’s true that relationships require constant work. That doesn’t mean you have to be consistently hyper-aware though, it just means that prolonged periods of complacency will wind up in you reactivating your Tinder account. Although none of us know what is around the corner, it definitely pays to follow a few guiding principles for a sustainable relationship:

Learn to listen to each other

Sounds so simple, but this is where I’ve gone wrong so many times in the past. I’m a pretty strong character, and impatient to a fault. Although I’m often two steps ahead in a conversation, and three in a row, I have learned to shut my gob and listen to Craig. I’m glad I have, as simply talking through our finances or any personal challenges we might be experiencing does seem to make them better. Some of the best ideas we’ve ever had have come about through talking endlessly and mulling things over, together.

Respect one another

Respecting the opinion of your other half even when you don’t agree with it can be tougher than you think. If we take the upcoming general election as an example, Craig and I both have some pretty strong ideas that are at definite odds with one another. He’ll be voting for Mrs Mayhem this year whereas I’m, albeit reluctantly, voting for Corbyn. Even if I can’t get onboard with his thinking, I’ll always respect his opinion. That, or else I’ll push it way out of my mind and hope everyone else has better sense than him on Thursday! All joking aside, I just tell myself that there is nothing too big to overcome - no matter how huge the disagreement, there will be another one in a few days and this one will simply pale into insignificance. I’d be dead bored if we agreed on everything.

Surprise each other

Even those celebrating golden anniversaries are bound to have been frustrated with each other at some point. Although it’s a pretty extreme way of looking at life, I try to remind myself that familiarity breeds contempt. I apply to this to most aspects of my life to ensure I live life to the fullest. Tokens don’t have to be huge, a quickly scrawled post-it note left on his dashboard, or a clandestine weekend away every 6 months tends to keep things ticking over.

Craig is pretty good at this too. If I’ve texted him at work to tell him that the kids are at each other’s throats and I’m seconds away from dialling the children’s home, he’ll turn up after work with a bottle of something and take over parenting duties for a few hours. Even if you have to deal with an emotionally unavailable girl like me, there are ways to force a reaction. I can always rely on the restorative power of gin to make a bad day better.

Trust your partner

I always cringe when I see couples force each other to take lie detectors on Jeremy Kyle. Some of those stories are incredulous - with men smelling their girlfriends underwear, and women honey-trapping their own husbands. Although the average paranoid couple won’t be so tv-worthy, distrust in all its various guises is a relationship-killer. This means that you shouldn’t surreptitiously check your partner’s phone, or consider a password reset as a major red flag. If you, or he, wanted to cheat, you’d find a way to do so - and it most probably wouldn’t involve Snapchat.

Dating and…er… couple-time

When you have kids it can be hard to find the time to enjoy each other on your own. Just remember that a date night doesn’t always have to involve a table-for-two. When you’re in a long-term relationship, even a quick trip to B&Q to buy white emulsion whilst the kids are at their nan’s is time spent together. Make these moments count by not sweating the small stuff. I make it my mission to flirt with Craig, every day, at every possible opportunity - even if I’m in one of his old work shirts wielding a paint brush.

Life is just too short to spend a second of it in an unhappy relationship. If you’re over-anxious or resentful about your partner, create a plan yet be prepared to leave should it fail. Relationships should be fulfilling and well, for want of a better word, easy. If any of the above doesn’t come naturally to either of you, then don’t be afraid to ask the world for more.


Remind the man in your life that you care

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Before you have children, you can wonder how you would ever get to a point where you worry that your partner doesn’t know you care. But children can zap all of your energy and attention. You don’t mean to get to that stage where you don’t spend enough time with your husband or wife; you just sink into a new routine. It can’t be helped. So from time to time you do need to work on your relationship, and a great way of doing that is by showing the other person in your life how much you care. From simple gestures to date nights, here are a few ways you could remind him how much you care and love him.

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Sacrifice the lie in

The sacred lie in is a topic of many a heated row across the UK between mum and dad on a Saturday or Sunday. It’s equally important to each person, and neither thinks the other person deserves it more than the other. So anyone would know that sacrificing your lie in is a big deal in the parent world. So imagine how much he will know you care if on one morning you decide to get up with the kids, and it was his turn. It sounds so small and insignificant, but we all get tired, and we all have our own needs for that little bit of extra rest. So this should score you some great brownie points and also show them you care, a lot.

Buy him a simple, thoughtful gift

While things shouldn’t always be solved with a gift and having to buy something. Sometimes an item that has taken thought can show the other person you care. It doesn’t matter about cost, it could be the cheapest thing, but if it means something or shows thought it would go down well. This is where thinking about your husband, what they like, interests them, or may need would be important. Perhaps you have a habit of forgetting his razor when you do the weekly shop, then shave club could be a fabulous idea, and would save you some guilt. Or perhaps you know he’s been after something for sometime, but he always buys for you and the children. Then a special treat could be a way of giving back. Take some time to think about what would work well.

Arrange a surprise date night

Me-and-He-Who-Helped

Sometimes it seems that it would be down to the man in your life to organise any surprise meal out or date. So switch the table round and organise something yourself. A surprise date night could inject a bit of passion back into your relationship and the gesture that you organised it could go down well. It doesn’t have to something flashy or overboard, especially if you are watching your budget at the moment. But even something as simple as a cinema visit without the kids could be a great evening out.

Offer to do something he always does

Finally, if your husband is the one who always cooks, why not offer to do it instead. If he is the one that always puts the kettle on, why not make a point of making him a cup of tea or coffee. Sometimes doing something and giving your husband a break will be all it takes to cement in his mind how much you love and care for him.


Sexual Anxiety and Parenthood

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I’m so lucky to have Craig in my life. I might not always tell him how much I appreciate him, but I do. He’s my soulmate, my best friend, and a truly amazing and patient daddy to our children. Handily, I fancy him like mad too.

CG

This is how I feel about him, but how does he feel about me?

I shouldn’t, but I often do think to myself that he must feel a little short-changed. Pregnancy didn’t look great on me, and its legacy isn’t too hot either. I have stretchmarks in places I didn’t even realise could stretch, and a handful of months breastfeeding our children has changed my silhouette in the most unfavourable way possible.

This seems to be the same with many of my mum friends. Our bodies, once sexualised by our partners, are now simply vessels built for the manufacture and nourishment of little people. Breastfeeding certainly didn’t help. I’ve blogged about the very real effect this had on my mental health, and the fact I felt like I was being suckled like a cow. It brought on crippling panic attacks and postpartum anxiety, and I really felt as though I lost myself over this period.

It’s therefore only natural this should impact on my sex-life and the way I feel about sex.

I guess I just didn’t expect that, having once led a very healthy and fulfilled sex-life, that my brain could decelerate so rapidly with the onslaught of parenthood. I don’t suppose that a lack of quality adult interaction, and hours spent discussing superheroes and Disney princesses do much to correct this either.

The result is a kind of sexual anxiety. It’s a product of lost confidence in my body (both physically and emotionally) to perform satisfactorily under the covers. Sex is more than just a physical response and my mind is just too exhausted (and probably depressed) to properly transition from Mother to Lover. So despite being fortunate enough to lay beside the most attentive and attractive man I’ve had, I’m not always allowing myself to enjoy it.

And, guess what? This is far more common than society would have us believe.

Sexual anxiety manifests itself in a number of ways. Although there is the obvious physical distinction between men and women that makes sexual anxiety far more newsworthy for men, sexual anxiety in women is a very real and under-discussed phenomenon. Although I can’t place myself in this league, in extreme cases this can prevent women from getting lubricated enough to have sex, and it can take away the physical desire to engage in it at all.

We’ve all heard of “fight or flight”, when stress hormones like epinephrine and norepinephrine are released in a series of reactions designed to prepare your body to run or confront a threat - whereas this would be hugely useful in a hostage situation, it’s not so useful when you’ve booked a dirty weekend away.

So what can you do about it?

Of course, there are medications that can help a man achieve and sustain an erection, and you can even buy Viagra online without prescription. Yet for women, solutions are far more complex. Here are my top tips for overcoming sexual anxiety:

Be open with your partner

If you’re in a loving and committed relationship, then just speak up. I struggle to hide a glass of wine from Craig so would find it impossible to conceal anything sex-related. I also feel I owe it to him to tell him how I’m feeling so he understands it isn’t anything he’s doing wrong - I’d hate to project any of my own insecurities on to him, especially when that would be so totally undeserved. Finding solutions has been nothing short of fun either as this blog lays testament to.

De-child your bedroom

No I don’t mean, pop your kids in another room - this goes without saying. But creating an adult-space for you and your partner to relax, might require a little re-jigging. Being surrounded by kid-clutter when you are trying to take your mind away from your little darlings is naturally counter-productive. Instead make your bedroom a child-free haven and stash away any of their paraphernalia elsewhere in your home.

Relax into ‘it’

Of course there are other ways to climax without penetration. You might also find that devoting time purely to your partner, will better prepare you for sex itself.

If this is one step too far, pull it back a bit and just have a cuddle and a smooch. When was the last time you properly kissed your partner anyway? Fortunately, Craig and I have always been very hands on and will take 30 seconds out from washing dishes to have a quick cuddle. Just because we’re a little out of sync in bed, doesn’t mean we should be elsewhere in our lives.

Don’t be hard on yourself

Give yourself a damn break. Many sexual anxieties are a product of the here and now, and may therefore lessen over time. Money issues, family drama, a bloody heatwave… any of these things could be unconsciously affecting your libido. If body issues are your thing, don’t crash diet or hastily book yourself in for surgery - just take it slowly and relax. When you find the right someone to spend the rest of your life with, a few months without intimacy is nothing to panic over.

 

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