Get a better night’s sleep on a memory foam bed

Posted on

Pic1

Memory foam products were initially developed for NASA back in the 1960s. Created specifically to improve the safety of aircraft cushions, the foam consists of a open cell structure filled with gas, allowing it to snap back to its former shape regardless of the pressure applied. The technology was quickly adopted in healthcare settings to relieve pressure sores for patients rendered immobile and experiencing poor blood circulation. As the manufacturing process simplified, today, memory foam can be found in a whole host of different products from luxury mattresses to pillows, to everyday massage tables and office chairs.

With more and more of us embracing the technology and bringing it into our homes, just how is it we get a better night’s sleep on a memory foam bed?

Find out why…


Review: Dormeo Memory Foam Mattress

Posted on

dormeo-logo

Anyone who owns a memory foam mattress knows that once you’ve tried one, you never go back. In fact when Craig and I manage to palm off our little ones on some poor unsuspecting family member and sneak to a hotel for some couple time, we always do that pat and sit thing that people do in adverts, and have a whinge about the spring mattress.

Mattress16

I can’t pretend much sleeping goes on in our bed though. Sadly this isn’t because Craig and I are up to no good either. It’s because we have to share it with a child or two. Dexter sneaks in to our room at around 3.05am every morning, and we’re considering donating Heidi to medical research for studies in how a child can appear to develop normally despite getting sod all sleep. Like millions of people the world over, we’re slowly coming to the realisation that motherhood = end of sleep.

So the little sleep we do manage has to be quality sleep. We’d feel massively cheated it if weren’t the kids waking us at 5am but a draft or lumpy mattress. An acute lack of sleep really can affect your ability to function and I barely function under normal conditions anyway! Sleep is definitely the most valuable commodity on earth.

Mattress

So when Dormeo recently offered us a replacement of our unbranded 3 year-old memory foam mattress, we bit their hands off. Our mattress was still in great nick, but I did spill coffee on it a few months back so it was stained. Call it OCD, but a marked mattress reminds me of cheap motels and student digs - it had to go.

Dormeo are mattress specialists and are sold by the likes of Furniture Village here in the UK. They provide high quality Italian-made memory foam mattresses at affordable prices. So confident are they in their mattresses they all come with a 15 year limited warranty, and 60-day ‘try it and see’ guarantee. There’s also free P&P on all mattresses on the website where you’ll also find shockingly good deals and a great variety of mattresses - whether you’re trying one out for the first time, or investing in their patented Octaspring memory foam spring technology.

Mattress111

We were sent the bestselling standard Dormeo Memory Foam Mattress which is recommended for those who like their mattress on the soft to medium side - ideal if you like to sleep on your tummy but prefer a softer mattress. Like all memory foams, it adapts to the shape of your body promising a comfortable night’s sleep.

This has a 2cm layer of visco-elastic memory foam sewn directly into the Florentine-stitched cover, with 12cm of Ecocell technology. Ecocell is a patented, unique, next generation foam designed to be permanently elastic with a 3D open cell structure. Billions of tiny bubbles in the Ecocell core, help cool fresh air to circulate, meaning you are less likely to overheat in bed. It also provides anti-bacterial, anti-microbial and anti-odour protection so helps deter those pesky dust-mites.

Mattress13

It has a total depth of 15cm making it less deep than our previous mattress, and to be honest, we have noticed the difference. Our bed frame is very low anyway, and with a shallower mattress we feel very close to the floor. We have also, on occasion, banged our knees climbing in and out of bed on the leather frame as it is quite deep in itself so the mattress only protrudes out of the top by around 5cm. This is our bed frame’s fault though as it was a hurried purchase and isn’t the best quality.

Although this mattress is shallower, you can’t knock how comfortable it is. Dormeo have incorporated a non-slip base ensuring it never moves or slips about when you slide into bed. Usually, when either one of us gets into bed I can feel everything. With Dormeo’s mattress I manage to sleep through Craig’s tossing and turning and my side of the bed stays perfectly still.

Mattress3

As with most memory foam mattresses ours came vacuum-packed for ease of delivery, maneuvering up stairs and moving into position. This means they come tightly rolled and will need 12 hours to properly ‘plump out’. You’re recommended not to sleep on it during this time so my hot tip to anyone buying a memory foam mattress is to get it into position in the morning so it’s ready for bedtime.

DexterDormeo

All in all it is on the shallow-side but it’s testament to the quality that you still achieve a fabulously comfy night’s sleep. I’m still carrying around lots of baby lbs (2 years on) and have G cup boobs so my back takes a real battering throughout the day - the extra support at night is definitely improving my posture and making me feel more rested. I won’t pretend I’m now attempting marathons or back-flipping my way through chores, but my bad back is definitely improving.

Mattress12

This one of Dormeo’s entry-level mattresses, from the Options range. This range has a variety of different ‘cores’ available at prices that won’t break the bank (ours starts from £149.99 for a single, £299.99 for a super-king - a saving of £150). Having bought memory foam mattresses for the last ten years, this is incredibly competitive and we’re now investing in a single mattress from Dormeo for Dexter to see if this will finally entice him back into his own bed! For vouchers codes and deals check out DealsDaddy.

Check them out at Dormeo.co.uk or follow them via social media

Twitter: @DormeoUK / Facebook: @DormeoUK / YouTube: @DormeoUK

 

 


How to maintain a child’s sleep routine in a new home

Posted on

You’d think Dex would be a pro at moving house. As serial renters, Craig and I have moved several times since over the last few years. We’re not addicted to the stress and excitement of it, our priorities just seem to shift annually (our latest home is closest to Dex’s new preschool / primary school) and well, that’s the advantage of renting.

Yet all this upheaval can be hard on little people. If we drive past our old home, Dex will still point up at his former bedroom window. He loved that room, and slept beautifully within it. He was in bed by 7.30pm and a Boeing 747 would have to smash into our house to wake him before 8am the next morning. It was the same for the house before where some of his happiest times were in his nursery at bed time.

Dexter

House number three was where we decided to finally let his cot bars down. Yet again, he made the transition with ease and seemed to revel in this new responsibility of sleeping in a big boy bed. There was no fuss at bedtimes, he’d voluntarily run upstairs, choose a book, and wriggle under his duvet ready for some one-on-one time with his daddy or I.

DexterBed

Yet this latest house move has been a struggle. At three years old, he’s got a firmer grasp on his surroundings, and is determined to test each and every boundary we set. As potty training is in full swing, we’ve dropped a stair gate to grant him access to the bathroom, and in response he’s adopted a new bedtime alter-ego “The Nighttime Assassin“.

He’ll pretend to be settling down, then the fun will begin. He has two favourite spots; the top of the stairs where he’ll peak through the banisters to watch the television, or our room where he’ll hide under our duvet, often curled up like a cat at the foot of the bed to stand a better chance of securing a spot with mummy and daddy for the duration. The only way to prevent Agent Dexter from a bedtime mission is to physically get in bed beside him and wait for him to fall asleep.

No more. We’re determined to put an end to this naughtiness before he revs it up a gear and ruins his routine altogether.

Here’s the plan:

The theme:

Spider-Man is Dexter’s greatest love. He has a zillion toys - bought by mummy, donated by friends and family, or simply found routing through 20p boxes at car-boot sales. When you have a character with such a rich history, there’s no end to the paraphernalia (and it seems to breed of its own accord in my house).

SpidermanMummy

If we go for a walk, Spider-Man comes with us. In fact, Dexter’s Spider-Man collection is now pretty well-traveled and has even been on holiday to Lanzarote & the States. His school bag is Spider-Man, his PJs are Spider-Man and he’d have the films on the entire day if I wasn’t so fussed about my sanity.

So we’re going on a Spider-Man offensive… if this doesn’t result in a love affair with his new room, nothing will.

SpidermanBedroom

Spider-Man Cuddly Nightlight £27.60 (Great-KidsBedrooms.co.uk) / Spider-Man Nightlight & Torch by Phillips £9.95 (Great-KidsBedrooms.co.uk) / Spider-Man Pendant Light Shade by Philips £25.20 (Great-KidsBedrooms.co.uk) / Spider-Man Ultimate Reversible Cushion £8 (Great-KidsBedrooms.co.uk) / Spider-Man Glass Decal £18 (Great-KidsBedrooms.co.uk) / Spider-Man Marvel 3D Light - Spider-Man £29 (Very.co.uk) / Marvel Comic Justice League - Duvet Cover Set £12.99 (YorkshireLinen.com)

Tweaking the routine:

No longer will my little guy be going to bed at 8pm. If it’s taking us a good 2 hours to settle him, he can mount the stairs at 6.30pm. That doesn’t mean to say it’s straight onto tooth-brushing and story-time, I’m quite happy to sit on his Spider-Man rug and play jigsaws and whatever else so he’s sufficiently tired-out before bringing out the Roald Dahl.

Spiderman

A slow retreat:

Expecting him to stay put in bed whilst we’re cracking open a bottle of Pinot and cuing up House of Cards on Netflix is over-ambitious.

All the advice out there suggests we need to assist him in getting to sleep. Right now, this means laying with him until the finger-sucking stops and the snoring begins. Having him become too reliant on this however isn’t good for anyone. So I’m going to take a book and perch by his bedside. Over time, I’ll decrease the distance between myself and slumbering child. He’ll still be reassured, yet I won’t have to squeeze into a single bed and faux-snore beside him.

 

So that’s the plan. Anyone else got a Nighttime Assassin on their hands? Or do you have any other tips on how to maintain a sleep routine in a new home? All advice gratefully received!

Related Posts Plugin for WordPress, Blogger...